Drinking water is the best way to stay hydrated

No calories, no sugar -- plain water

Water helps with circulation, concentration, focus​

Be a role model, start the habit early, and add fruit if your child does not like plain water

Signs of dehydration for toddlers and infants – overly sleepy, fewer wet diapers, sunken soft spot on head, no tears when crying, constipation

Signs of dehydration for older kids – dry lips, sticky mouth, less urination, sleepy/irritable, flushed skin

Signs of dehydration for athletes – dry lips or mouth, lightheadedness, cramps, thirst, dark or less urine, headache, rapid pulse, flushed skin, excessively hot or cold

Drinking water throughout the day and not just when you become thirsty builds a habit to drink the recommended daily amount.