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How many hours should your child sleep:

  • Infants (0–3 months): 14–17 hours, including naps 

  • Infants (4–12 months): 12–16 hours, including naps 

  • Toddlers (1–2 years): 11–14 hours, including naps 

  • Preschoolers (3–5 years): 10–13 hours, including naps 

  • School-age children (6–13 years): 9–12 hours 

  • Teenagers (13–18 years): 8–10 hours 

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